Does Exercise Boost Immunity?

Amidst the coronavirus threat, the most important preventive measure to keep away illness is to keep your immunity levels up. And exercising for 30 minutes a day can boost your immunity levels and keep you in good health. While we give you a list of exercise approaches that you can follow, consult your doctor before you start planning your routine physical activity.

Doing moderate activities everyday couple with a healthy diet is enough to keep you in good health; there is no need for the workout to be strenuous. So, keep a moderate routine plan of 30 minutes every day; or break the 30 minutes routine into three 10 minutes chunks or consider doing three 10 minutes bursts of exercise to add that intensity to your workout. Regular exercise will keep your blood pressure under control and improve your lung capacity and keep your weight in check, which will help in boosting the immune system.

Here are some exercises which will help in boosting the immune system.

Cardio Exercises

These are a set of exercises that gets your heart rate up, making your blood pump a little faster helping to deliver more oxygen throughout the body which keeps the heart and lungs healthy. Regular Cardio can also help you to lose weight, get better sleep and reduce the risk for chronic disease. Some of the exercises include High knees, lateral shuffles, speed skaters, jumping jacks, squat jumps, lunge jumps, mountain climbers, diagonal jumps, inchworm crawls and so on…

If you are living in a locality with a well-equipped Gym, you can use the treadmill, elliptical machine, cycling machine and so on. Also, working out with a group in a gym will be more engaging and fun.

Strengthening exercises

These help to strengthen the whole body. If you are just starting to workout, exercise as hard as you can for 1 minute; take a break for the next one minute and then move on to the next set of exercises. You can for example plan to do a set of 15 repetitions of each exercise and take a break between sets. As you get better you can increase the number of sets and also the repetitions within each set. Some of the exercises include Bodyweight Squats, Push-ups, Single hip raise, single-leg hip raise, and leg raise and so on… 

You can opt to do these exercises in a gym if the community you live in has this facility. You can also use the strength and weight training equipment that is available in the gym to get more effectiveness.

Swimming: Since most of the apartment communities and residential complexes offer swimming pool as a prime amenity, you can make use of it. Swimming is one of the best cardio and strengthening exercises that offer a lot of health benefits. It is easy and good for your joints, enhances your cardiovascular fitness and is a full-body strengthening form of activity.

Read more

Builders in Calicut

Location: Kozhikode, Kerala, India

Comments

Post a Comment

Popular posts from this blog

What is RERA and how will it benefit home buyers?

Image
Real Estate Regulatory Authority (RERA), stands for transparency in the real estate industry. It was brought to action to eradicate the existing discrepancies and problems within the sector.  The Indian Government passed the RERA Act in May 2016. RERA was brought into action to address concerns of homebuyers, builders, brokers, and other stakeholders of the real estate industry. RERA has implemented many reforms and more are on the anvil. It is important to consult builders, agents and others aware about RERA and the changes that have been made before finalizing a property deal.   RERA Act has brought positive changes for the buyers and here is how:   Regulatory Authority  The absence of a proper regulator in the real estate sector was long felt. The Act establishes the Real Estate Regulatory Authority in each state and union territory. Its functions include protection of the interests of the stakeholders, accumulating data at a designated repository and creating a robust grievance red
Read more

Souk: The traditional marketplace that provides an exceptional shopping experience

Image
Souk is the Arabic word for marketplace. Traditionally they were open-air marketplaces situated in the outskirts of the city for better convenience and accessibility of travellers across the globe. The Souk as everything else in this world has undergone many changes but has managed to adapt to one of the most dynamic retail scenes in the world. Shops arranged along narrow streets gathered according to the goods offered and covered for protection from sun and some even air-conditioned, souk provides an exceptional shopping experience for all. Here are a few factors that make the souk shopping an exceptional experience: Astonishing Architecture: Mostly found in Western Asia and Northern Africa, the structural design of souks were inherited from Islamic art. Gateways defining entrances to souks is an architectural design that has prominently continued to be a part of souks after all these changes over the years. Narrow and clustered streets are one of many distinct features of the souk. U
Read more

Benefits of buying a Holiday Home and turning it into a rental

Image
Whether you own a business of your own or work at a 9-5 corporate job, finding new areas to invest your leftover funds in is always a good idea. It is a great way to make sure you save up a little extra at the end of the day while generating high monthly returns. If you haven’t fully decided on what you should spend your surplus on, then perhaps you might be intrigued by the idea of real-estate as a profitable avenue of investment. Buying your very own holiday home offers quite a lot of benefits. The following are a few reasons why you should consider investing in a second home. Own a Property that serves dual purposes This is a clear advantage when it comes to investing in property. Not only can you turn it into a great holiday stay spot during your vacations, but you can also rent it out over the rest of the year and generate high returns. You can use it as a resort to house your guests and organize social events and family functions too. The point is, it serves dual purposes and off
Read more